![]() 2004) conducted in the United States found that men eating a Southern dietary pattern (characterized by eating okra, grits, cornbread, beans, rice, and sweet potatoes) had 40% less prostate cancer as compared to those who do not. Have any actual benefits been observed in human populations? The two studies above show clearly that two different components of okra (pectin and lectin) have potent anticancer properties, therefore as usual, we are probably better off consuming the entire edible portion of okra if we want to maximize its anti-cancer benefits. ![]() This is akin to the mechanism that exists with the well-known compound Modified Citrus Pectin, however, okra pectin does not have to be modified in any way to have this effect.įinally: Men who eat okra (Southern diet) have 40% less prostate cancer They further discovered that the pectin triggered apoptosis by interacting with Galectin-3. In another study by Vayssade et al.(2010), pectin inhibited the proliferation of highly metastatic mouse melanoma cells (B16F10) by 75% after 48 hours of treatment and also increased the rate of programmed cell death (apoptosis) by nearly 23-fold. Commentators believed that it is one of the recent compounds that are responsible for the effectiveness of pectin against melanoma. This is unique as it has never before been found in other pectins. 2009) and found that okra pectin is found just under the skin of the pods, and it contains special compounds (highly branched rhamnogalacturonans). This study was conducted by (Sengkhamparn et al. The second study reports: Okra pectin inhibits 75% of highly metastatic melanoma cells in vitro. The authors found that the lectin compound is a “potential therapeutic to combat human breast cancer.” Apart from the seeds, other parts of okra also have demonstrated anti-cancer properties, namely pectin. This anti-cancer lectin was found in 2012 and contained anti-inflammatory and anti-nociceptive (pain relieving) properties which makes it a very interesting compound for future research. In this study, the lectin is found in okra seeds, and researchers in this study got their lectin by water extraction from okra seed meal. The okra lectin was found to reduce the growth of breast cancer cells by 63%. This study was conducted by Monte et al.(2014) and found that the lectin in common okra (Abelmoschus esculentus) was shown to kill up to 72% of human breast cancer cells (MCF7) in vitro, mostly by inducing programmed cell death (apoptosis). The first study report: Okra kills 72% of human breast cancer cells in vitro These properties have been reported to demonstrate potential in many cancer cells which are listed below: Okra also contains a type of protein called lectin, which may inhibit the growth of human cancer cells. For instance, Medina-Remón et al.(2017) conducted a 4-year study on 1,100 people and found that those who ate a diet rich in polyphenols had reduced inflammatory markers linked with heart disease. It was found that the mice on the okra diet got rid of extra cholesterol in their stools and had decreased total blood cholesterol levels than the control group. The thick-gel nature of okra called mucilage plays an important role as it binds cholesterol during digestion and this triggers it to get rid of the body with the stool instead of maintaining it in the body.įor instance, Wang et al.(2014) conducted an 8-week duration randomly separated mice into 3 groups and gave them a high-fat diet containing 1% or 2% okra powder or a high-fat diet without okra powder. 2018), enhances symptoms of aging and improve cognitive, learning, and memory. It may also support brain health as it can penetrate the brain and protect against inflammation (Sarubbo et al. Tressera-Rimbau et al.(2017) noted that eating a diet high in polyphenols may improve heart health by lowering the risk of blood clots and oxidative damage. ![]() 2015) found that the main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C. Okra is loaded with numerous antioxidants. Numerous fruits and vegetables lack protein, which makes okra somewhat unique.Įating enough protein is linked with weight management, blood sugar control, bone structure, and muscle mass (Pasiakos SM, 2015 Devries and Phillips, 2015). Moreover, okra is low in calories and carbs and contains some protein and fiber. ![]() Vitamin C is a water-soluble nutrient that aids holistic immune function, and vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting. 2015) found that okra is a good source of vitamins C and K1. Two studies (Carr and Maggini, 2017 DiNicolantonio et al.
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Waffle Love Valencia is a fantastic establishment located at 28255 Newhall Ranch Rd, Long Beach, California. The story of Howlin Rays isnt just about a restaurant its about lovefor the people in our lives. We carefully craft them to provide the perfect texture and flavor. ![]() Our delicious waffles are made with the finest ingredients. With a variety of dining options available, you can enjoy a delicious meal at breakfast, brunch, lunch, dinner, or dessert. Specialties: Welcome to Waffle Love, where we are passionate about bringing the authentic taste of Belgium Liege waffles to our customers. Specializing in breakfast and brunch cuisine, they offer a delightful array of options for all-day dining, including comforting comfort food and quick bites. Waffle Love Valencia is a fantastic establishment located at 28255 Newhall Ranch Rd, Long Beach, California. ![]() The options with an E-track system allow you many options for securing any size of cargo and the only limit to your customization is the size of your trailer. We offer a wide variety of fittings for logistics straps and E-track that allow you to work with anchor points on your cargo, create an anchor system between multiple etracking installations, or build anchor points onto the E-track to tie down cargo with rope or bungee cords. US Cargo Control Cargo Straps make great cargo tie downs because of the high-quality webbing and top of the line cargo tie down hardware used on every strap. ![]() Cargo straps from US Cargo Control are made from high-quality polyester and are one of the best cargo straps on the market. How to use Load StrapsĬargo Straps can be ratchet straps, e track straps or any other type of logistic strap that is used to secure or strap cargo in place on a truck or trailer. If you have questions about creating your own system or you are interested in custom straps for your E tracking system, call customer service and speak to one of our experts. You can also use your E tracking system to secure load bars to hold cargo in place or increase storage space by creating a deck. Logistic track works by combining a logistic strap with a specialized etrack fitting on one end and your choice of fittings to secure your cargo on the other end of the strap including ratchets, cam buckles, d rings, and hooks. This system of e tracking and logistic straps allows you flexibility in loading your vehicle with an array of options for anchor points across the bed or interior walls of the trailer. Alternative Cargo Control SolutionsĬheck out our full selection of load bars, cargo nets, and E-track tie downs (including E-track load bars) to find the option that will work best for your application.A popular way to secure cargo on a truck or trailer is to use an E track cargo system. ![]() Cargo Load Bar AccessoriesĪccessories include replacement feet and a replacement ratchet body. This product holds two standard or heavy-duty cargo bars, and can be used with either square or rectangular bar feet. Make sure yours stay where they are supposed to with a cargo bar holder. If not properly secured, cargo bars can be dangerous during a wreck, acting as projectiles. They provide the traction needed to keep the bar in place, and they protect the cargo and the walls or floor of your truck / trailer. Made using a heavy-duty steel tube, these bars have non-skid rubber pads on each end. The tube is 1.5" in diameter, and the bolt-on padded feet are a sturdy 2" x 4". The commercial-grade version extends to 104.5" and works in semi trailers and enclosed van trailers. The ratchet also allows for a quick adjustment to the length - you can easily extend or retract when needed. ![]() To use a ratcheting cargo bar, you extend the bar to match the length of your trailer (or the space you need it to fit), then use the ratchet to incrementally tweak the tension until it is secure. The light-duty version is adjustable to 70" and is ideal for pickup trucks. If you are looking for something a little more heavy-duty, check out our selection of shoring beams. They cannot be used to hold up cargo or create decking. Note: Because these rely on a tension fit, they do not have a working load limit. We carry two models: a light-duty ratcheting cargo bar and a commercial-grade adjustable cargo bar. They can also be used to to push cargo away from a surface rather than use force to pull it toward an anchor point. Designed to attach to two surfaces using tension, they prevent your cargo from moving and causing damage. Cargo bars are the load securement solution for pickup trucks or smaller trailers. ![]() Outside of the Microsoft world, Tony is a keen dog owner and lover, football fan, astrophotographer, gardener, and golfer. It is now available on Linux, Mac, and Windows, has been downloaded millions of times, and continues to grow as a project. in an effort to build a free, simple, open-source video editor for Linux. He loves to encounter a problem in Microsoft Office and use his expertise and legal-level training to find solutions. OpenShot Video Editor is available for download on Linux, OS X, and Windows. He has worked as a data manager in a secondary school in the UK and has years of experience in the classroom with Microsoft PowerPoint. You can use the app to create 4K Ultra HD videos, 3D animations, VR, and 360-degree videos. 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He also loves making spreadsheets and documents in his spare time.Īs well as writing for How-To Geek, Tony Phillips is an academic proofreader, experienced in reading, editing, and formatting over 1.5 million words of personal statements, resumes, reference letters, research proposals, and dissertations. If you’re a Mac OS user and want pro-level video editing, Apple Final Cut Pro is definitely the professional’s choice. 1 Create high-quality videos without needing advanced editing skills or costly software. The best video editing software for you can come down to which environment you’re used to operating in. This multimedia tool has a variety of continuously updated features. Clipchamp is the new AI-powered video editor and creation app readily available on Windows 11. Tony Phillips is an experienced Microsoft Office user, having worked as a document producer, data manager, and content creator. 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Our technology is informed by operational experience gained at many facilities that already separate, purify and transport CO₂ from natural gas reforming, management of syngas from gasification, and oxyfuel combustion in markets such as steel and glass. Our view spans all fossil fuels from natural gas to coal, using reforming, gasification, and oxyfuel combustion. With our core strengths as a leading industrial gases company and a culture of product innovation, Air Products is the global leader in creating technology solutions for capturing CO₂ from fossil fuel conversion before it reaches the atmosphere-key to Carbon Capture and Sequestration (CCS). Temperature Control for Food Mixing and Forming Integrated Circuit Packaging, Assembly & Test In this survey sample, binaural beats were accessed primarily through video streaming sites on mobile phones. Qualitative responses also indicate use for pain relief for common ailments such as headaches and migraines. The most common reported reasons for use of binaural beats in this sample included to relax or fall asleep, to change mood-state and to get a similar effect to that of other drugs. People who had used psychedelic drugs were more likely to report using binaural beats. It's not all in your mind: how meditation affects the brain to help you stress less Supporting the idea these binaural beat tracks are used to enhance drug use experiences, we found respondents who had recently used cannabis, psychedelics or novel drugs were more likely to also report use of binaural beats. Our paper, released today, surveyed over 30,000 respondents via the Global Drug Survey, finding 5% reported binaural beat use in the last 12 months. Participants “frequently described listening to binaural beats while using substances to enhance the experience”. For example, binaural beats were mentioned in a paper investigating drug combinations on a public internet forum. There is limited literature concerning digital drugs as substitutes for, or used in combination with, psychoactive substances. Binaural beat tracks available to download are sometimes named after specific drugs, for example “Molly Rave Riot” (reference to MDMA) or “Roofie Enhanced calm” (reference to Rohypnol). Some of these soundscapes have been marketed via mobile phone apps as digital drugs. Binaural beats as digital pleasuresīinaural beats have also been incorporated into music, soundscapes and other consumer-facing products, including meditation tracks. Emerging research indicates ASMR may have therapeutic benefits for mental health, which highlights the broader potential of digital sounds. ![]() Studies looking at improving attention haven’t found evidence of an effect.īinaural beats can be positioned within a range of other commonly used digital sound-based therapies such as ASMR (Autonomous Sensory Meridian Response). ![]() Studies have found binaural beats have an effect on stress, anxiety and memory. Studies using high-quality designs have also consistently shown effects: using a double-blinded randomised control cross-over trial (the gold standard of clinical study), binaural beats reduced pain intensity, stress and use of analgesic drugs in chronic pain patients, compared with a placebo stimulation. A dose-response effect was found, meaning greater exposure to the sounds increased their effectiveness as a therapy. However, there have been conflicting findings around its effects on concentration.įor example, a meta-analysis that included 22 studies on the effect of binaural beats on memory, attention, anxiety and pain relief found across all studies a statistically significant and consistent effect. Research investigating binaural beats has found positive effects for pain alleviation, anxiety reduction, and memory. Sounds like hype: there's scant evidence the 'binaural beats' illusion relaxes your brain This third frequency is thought to produce a range of effects, including relaxation and attentiveness.Īcademic research has focused on two main uses for binaural beats:Ģ) as a substitute for or complement to psychoactive drug use (drugs that affect the nervous system and alter perception, mood, cognition or behaviour). These two tones are then processed within our brains to sound like a third frequency. ![]() The perceptual auditory illusion created by binaural beats occurs when two pure tones of slightly different frequencies are presented to each ear. RMIT University provides funding as a strategic partner of The Conversation AU.Īustralian National University provides funding as a member of The Conversation AU. Davis, and Naomi Smith do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment. ![]() Monica Barratt receives funding from the National Centre for Clinical Research on Emerging Drugs.Īlexia Maddox, Jenny L. Lecturer in Sociology, Federation University Australia Senior Lecturer in the School of Sociology, Australian National University Research Fellow, Blockchain Innovation Hub, RMIT, RMIT University Vice Chancellor’s Senior Research Fellow, Social and Global Studies Centre and Digital Ethnography Research Centre, RMIT University Image used with permission by copyright holder Create a bootable USB drive for installing on another PC Note that you also can try the Windows 10 Upgrade Assistant to upgrade from older versions of Windows 10. Once you’ve got the drive mounted, the Windows 10 installer will open. Step 2: If you’re running Windows 7 or earlier, you can’t mount ISOs - instead, you can download Virtual Clone Drive and use that to install ISO files. All necessary data will transfer from the ISO to your computer, which will eventually restart to complete the installation. Then choose to install Windows 10 in place, leaving your files and programs. Just open Setup.exe, and the installer will open. Step 1: From here, you can install Windows 10. Windows will display the ISO as though it is a DVD drive. If you’re running Windows 8, you can upgrade your PC or laptop to Windows 10 by mounting the ISO file you just downloaded - just double-select it. Image used with permission by copyright holder Installing or updating to Windows 10 with the ISO file Once the download is complete, you will have the ISO file on your computer’s hard drive. After selecting ISO File, select Next and select where to save the ISO file. For most people, the ISO file is the safest method. Doing so will save a file that you can select later to upgrade your PC to Windows 10. ![]() ![]() Step 4: On the next screen, if you’re looking to install Windows on your PC, select the ISO file option. Image used with permission by copyright holder It’s usually best to check the box for Use the recommended options for this PC. Select the language, architecture, and edition of Windows you prefer. Step 3: Select Create installation media (USB flash drive, DVD, or ISO file) for another PC and then select Next. How to sync files and folders to OneDrive How to build a PC from scratch: A beginner’s guide for building your own desktop computer How to download music from YouTube on desktop and mobile You must then confirm whether you want to upgrade your current PC or create installation media for another PC. A terms-of-use screen will pop up, and you’ll need to then select Accept. ![]() Step 2: Once downloaded, this ISO download tool makes it easy to turn any USB key into a bootable Windows 10 installer and allows you to download the Windows 10 ISO file for future use. The Windows 10 ISO download will begin downloading to your computer. Step 1: Next, a dialogue box will ask you if you want to save a program called "MediaCreationTool22H2.exe." Select Save file. Under the header that says Create Windows 10 installation media, select the Download tool now button. To get started, head to the Windows 10 download page. The best way to get a Windows 10 ISO file is from Microsoft. Image used with permission by copyright holder Downloading the ISO from Microsoft USB flash drive or DVD (if creating installation media for another computer) Download Mobile Legends Bang Bang for AndroidĪ Windows ISO download tool (we'll show you where to get this).Download Adobe Flash Player for Windows. 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Shop Other Arrangements of "Viva La Vida (arr. ![]() A DC-offset switch corrects the input signal to improve tracking on rectified or offset signals.Since the peaks/crests of the sine(ish) waves of the filtered key signal slow their rate of change at the point where they begin to change direction, crossing at this point instead of at the quick zero-crossing of the original waveform results in smoother transitions with less harmonics. The signal is then flipped in polarity when the peaks hit zero. Here, the key signal is DC-offset so that negative peaks sit at zero amplitude. A different version of a flipper circuit is used for this mode. Mode B is a more complex circuit, and a more accurate simulation of the original Boss OC-2 pedal. ![]() This abrupt change in direction causes additional harmonics, and results in a brassy tone (although can be filtered out). Mode A (old version) flips the polarity of the key signal directly at the positive zero-crossings. Polarity Multiplier has two modes: A and B.In phase-multiplier mode, the full dynamics of the key signal are retained. In additive mode, dynamics for the oscillators can be controlled either by a noise gate or an envelope follower, both keyed off the input signal.The additive mode simply mixes in the octave down signals (via user-adjustable levels and wet/dry balance), whereas the phase-multiplier mode flips the phase of the key signal, following the state of the selected oscillator. Option for two modes of operation: additive oscillators or phase-multiplier.Both on oscillator outputs (changes tone from full square wave to pure sine, or anywhere in between) as well as on the detection circuit (which can fine-tune the accuracy of the octave-divider's tracking).Controls to all the typically fixed values for low-pass filters.It's unique from the Boss and other pedals, and other octaver plug-ins, in that it offers: It's based on the popular Boss OC-2 pedal, but with many more features and customizability far beyond what other octavers offer. OC-D2 is an octaver plug-in that generates a signal one and/or two octaves below the original. |
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